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Wednesday, November 17, 2025

Long Horny Beans

I know, I know, that is a ridiculous title; but I think it’s rather catchy and suits my current silly mood. Besides, that is what these beans can be called if we take a literal play on the sounds of their Chinese moniker: “chang dou jiao” (here, the Chinese character “jiao” being the one for “horn” and not “legs”, in case you are interested). These beans are also variously known as “dau gok” (in Cantonese), “Thai long beans”, “yard beans” and “snake beans”. Although you may, if you wish, also call them “yak’s tails” (don’t ask me why -- do they look anything like yak’s tails? I for one have never seen a yak in person, much less its tail).

Whatever you choose to call them, I like these long beans a lot -- be they simply stir-fried with carrots and lots of garlic; sautéed with minced pork, preserved radish (chai poh) and spicy bean paste; or fried with eggs, sort of omelette-style.

By now, some of you will probably have realized, from several of my previous posts, that I like cooking with eggs -- a lot. Especially when it comes to cooking soups and vegetables; I’ve already talked about eggs with ketola, eggs with matrimony vine, eggs with bittergourd, eggs with mustard vegetable (gai choy), just to name but four.

And long beans with eggs is another one of those comfortingly homey, down-to-earth and so-incredibly-easy, ready-in-minutes dishes that I come back to time and again.

I like to pan-fry the eggs and beans into pancake-like discs rather than to have them messily scrambled; I prefer their texture this way, with a hint of crispiness around the edges, but feel free to scramble if that appeals to you more.

These photos show a version that has had some finely diced leftover char siew (Chinese sweet bbq pork) thrown in, simply because I wanted to use up the meat. I don’t usually add meat to the dish; preferring to keep it simple with just three main components: garlic, beans and eggs.

• Finely mince some garlic, and chop the long beans into fine dice.

• Lightly beat a few eggs (I normally provide for 1 egg per person) and season with light soy sauce, pepper, a pinch of salt and sugar. Set aside. (I tend to keep the flavors of this dish very light, with all the seasonings going into the eggs, and I add no further flavorings to the beans. But feel free to adjust this to suit personal preferences.)

• Into a well-heated wok, add a little bit of oil (I use very little oil). Drop in the minced garlic and give a quick twirl with the sauté spatula, just to release the aromas, before putting in the long beans.

• Sauté until the beans are nicely tender. For me, because I use very little oil, this can take a while (maybe about 15 minutes or so); the more oil you use, the quicker the beans will tenderize. Do not be tempted to cover the wok; this will only cause the beans to take on a rather unappetizing yellow tinge.

• Moving in a circular motion over the wok, slowly drizzle in the eggs, ensuring that all the beans are nicely covered with egg. Press any stray beans into the egg mixture if necessary. Leave the eggs to cook, without stirring, for about 2 minutes, or until the underside is done. Then, slowly flip the eggs over (as if flipping a pancake) and fry the other side until cooked.

[If adding finely diced char siew to the dish, stir the meat into the beans just before adding the eggs. And if you like, additional seasonings can also be added to the beans before pouring in the eggs.]

Simple. Easy. Classic home-style Chinese cooking.


Copyright © 2004 Renee Kho. All Rights Reserved.
Please contact me for permission to copy, publish, distribute or display any of the images or text contained in this article.

02:03 PM in Home Cook: Vegetables | Permalink

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Hi Renee,

How funny is that? I just had this same thing for dinner tonight. Rice, egg omelet with long beans and peanuts stir-fried with sambal chilli. Plain, simple and so delicious!

Posted by: Reid | November 17, 2025 03:06 PM

There must be some form of conspiracy going on in our great cooking minds. I had beans with eggs last night only it was french beans and I'm going to have long beans tonight stir-fried with bean curd or tau kwa. This is getting spooky or is it really common that people have beans in their meals. I mean, I haven't cooked long beans for almost 2 years and now I just bought them from the market this morning. Now I read that at least 3 of us here had or are having beans!! Anymore??

Posted by: nyetzy | November 17, 2025 04:06 PM

Ooh Renee, this is my favorite way of cooking long beans also because this is how my Mom used to cook the long beans (or chai tau, as we Hokkiens called it). Growing up we ate alot of eggs because Mom raised quite a few chickens & ducks when we were living in the kampongs. The good old days (oops, did I give my age away :)) My mom also used to cook long beans rice or "chai tau png" (long beans rice). She would fixed the long beans rice in the rice cooker, very comforting & stick to the ribs food.

Posted by: kat | November 17, 2025 04:12 PM

What's the difference between these chang dou jiao and the si ji dou (four season beans)? They both look long and green... o_O

Posted by: fishball | November 17, 2025 04:31 PM

Oh we utilise these beans in so many ways! We call them string beans, sitaw or camangyang (depends what Filipino language one's using). In sinigang, a sour soup, stir fries and what have you. Aside from sinigang, I also like them in pinakbet, sauteed and combined with squash, aubergines and bitter gourd. Makes my mouth water now.

Renee, thanks for this entry. You gave me another recipe idea. Hmmm... given the number of bean lovers, I wonder if we can come up with a series? :-)

Posted by: Karen | November 17, 2025 08:48 PM

Hi,

I have been a regular visitor to your blog and I just love it!! I will try this recipe as early as tonight. Thanks so much. Being a vegetarian (plus eggs n dairy), I cannot try all your recipes, but they all look appetising and yummy.

Keep up the good work!

Posted by: Jahnvi | November 17, 2025 09:26 PM

at one time during last yr, i always cook long beans with eggs for my dinner ...

coz it is so simple yet delicious ..
bring me back to home best ..
finally another 1 more yr to go b4 my degree ends ...
haizzz

Posted by: Sonya | November 18, 2025 12:38 AM

this is indeed a classic home-style Chinese dish. It's a regular fixture on our dinner table. :) very easy to make and yummy to eat! Sometimes, when long beans aren't available, we substitute with french beans (si ji dou).

Posted by: julia | November 18, 2025 12:41 AM

Renee,

I love long beans. I usually blanche them first to get them tender and then a quick stir fry with shoyu, garlic, salt and pepper. Or use them for soups/stew. I never thought of dicing them small and sticking them in an omellete or fried rice. Thanks for that great idea.

Posted by: lance | November 18, 2025 05:41 AM

Ahhh.. long beans with eggs.. been a long time since i had it. Thank you for bringing back fond memories.. :)
I'm gonna try cooking it too.

Posted by: MrsTweety | November 18, 2025 06:34 AM

Mmm, I remember this dish well from my early childhood. My dad picked the beans that were growing on our fence, then fried this dish up. It was delicious.

Allen

Posted by: Allen Wong | November 18, 2025 06:53 AM

hi Reid & Nyetzy,
what a nice episode of food serendipity, eh? hmmm... maybe it's a beany time of month ; )

Reid,
that sounds like a highly delish dinner!

Nyetzy,
beans are very regular at our dinner table.
we tend to eat alot of vege... and to avoid having everything green and leafy at any given meal, we usually have one green, leafy vege dish, and one bean (or other legume) dish... and sometimes maybe even a third veggie dish.
the challenge (headache actually) is to come up with enough different ways to cook the same veggie/bean so that the dishes are only repeated once every few weeks. sigh! this is sooo difficult to do after a while.
mmmm... I like long beans and carrots fried with tau kwa too -- another regular at our dinner table : )


hi Kat,
how wonderful! freshly laid eggs with long beans... it doesn't get any better than that.
I have never had long beans cooked with rice... but it sounds wonderfully homey and comforting -- the best kind of food I think.


hi fishball,
si ji dou is much shorter than long bean / chang dou jiao.
the former is commonly called "french bean" (as Julia mentions in her comment) in this part of the world, or "haricot vert" in other parts.
the younger (more tender) version is also know as "string bean" or "snap bean".
hope that helps : )


hi Karen,
; ) maybe a bean IMBB perhaps?
the pinakbet sounds very interesting... an intriguing combination of vegetables: beans, squash, aubergines and bitter gourd. are they simply sauteed or are they simmered together?
it's interesting how over here, we refer to the shorter beans rather than these long beans as string beans (a.k.a. French beans and "si ji dou" or four seasons beans).


hi Jahnvi,
nice to hear from you! thanks for taking the time to drop me a note.
am very happy to know you are enjoying the blog.
hope you like this dish : )


hiya Sonya,
quick, easy, delicious dinners are the best, aren't they? ; )
I'm sure one year will pass very quickly... keep smiling : )


hi Julia,
I love french beans too.
actually, I love most beans... am quite a beany person. haha!


hi Lance,
oh yes, finely diced long beans are great in fried rice... they're my fall back when I don't have cucumbers to use in my fried rice (which I prefer, because of the higher crunch factor : )).
a more sinful way to get long beans to be nicely tender yet very crisp and crunchy is to blanche them in a lot of very hot oil (like how Chinese restaurants do it)... sometimes I do this because the texture from this is quite unbeatable... but to assuage my guilt a little, I then do a quick rinse under the tap before sauteeing the beans again with the other ingredients : )


hi MrsTweety,
welcome to my blog : )
my pleasure... hope you have a great long bean meal ; )


hey Allen,
how've you been?
wow! super duper! wish I've had a chance to have freshly picked beans... the fresh sweetness must have been unbeatable.

Posted by: Renee | November 18, 2025 09:44 PM

Raw cucumbers in fried rice?????? That good yeh???? Sorry, I'm a beginner at cooking. So, you cut the cucumber in half lengthwise, take out the seeds, then dice them? When do you add them to the fried rice mixture?

As you would do to the long beans, I've seen chinese cooks deep fry the eggplant before adding them to stir fried dishes. So, that's the reason why? To add texture? Thanks for all your knowledge. Sure will help my cooking.

Posted by: lance | November 19, 2025 02:37 AM

Yes Renee, perhaps an IMBB. Will you host it? :-)

Pinakbet is sauteed in garlic, onion - and diced tomatoes if you wish - strips of pork, bagoong (tiny shrimp paste), then the veggies. The recipe varies from region to region. It can be a bit sparse while some even add coconut milk to it. Ayayay! I'll post a recipe with pics sometime soon. Will alert you.

At least in our region, we call French beans green beans. Oh now I'm confused at the different names. What a beany condundrum! :-)

Posted by: Karen | November 19, 2025 03:11 AM

hi Lance,

no, please don't apologize...
I was completely hopeless when I first started cooking.
then again, my family will probably tell you I'm still not very good even now. heh!
I'm still learning as I go : )

yep, the cucumbers are raw... but because they are diced so fine that they give a nice fresh crunch to the rice without being intrusive.
you can see a pic and description here...
http://www.shiokadelicious.com/shiokadelicious/2003/12/fried_rice_para.html
the cucumbers are skinned, cut lengthwise, de-seeded, then diced fine.
and added at the end with the other ingredients.

in restaurants, eggplants are almost always deep-fried, or at the very least oil-blanched.
it does give them a very tender yet not mushy texture and bite, enhances their mouth feel and flavor.
but it also makes them rather oily, as eggplants are notoriously good at absorbing oil... of course, the more competent the chef, the less oily the eggplants will be : )
usually at home I just steam the eggplants before sauteeing them... not nearly as nice, but I feel less guilty : )


hi Karen,
haha! I know, isn't it confusing?... that's why sometimes I hesitate to call something something (if you know what I mean ; )) in my posts because the same thing can be called a dozen different things.
but that's what makes blogging so fun ya? all this learning about new things : )

looking forward to reading your pinakbet post : )

Posted by: Renee | November 19, 2025 12:38 PM

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