Food thats Good for a Healthy Heart
Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.
The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. What causes this inflammation is not clear, but the good news is that (1) the advice that is given for lowering cholesterol, blood pressure and triglycerides also works fine for fighting inflammation; and (2) you can tackle all 4 culprits with the help of dietary weapons - http://www.vitaminsdiary.com/nutrients.htm In fact, you can plan your war against heart disease in your kitchen. Here is how:
1. Think like an artist when you choose fruits and vegetables: Eat those with the brightest colors. They have the most heart protective antioxidant pigments. A diet high in fruits and veggies also provides another important heart benefit, salicylic acid, which is the same anti-inflammatory compound created when aspirin is broken down in the body.
2. Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.
3. Reduce the amount of meats you eat, especially red meats, and always select lean cuts. Use meat as a seasoning for vegetable dishes rather than the focal point of a meal.
4. Cut down on salt and instead use herbs and spices like ginger, garlic, turmeric and fenugreek liberally in your cooking; the first three are naturally anti-inflammatory and the last has soluble fibre which helps sweep away cholesterol from the arteries.
5. Shift to groundnut, mustard, rice bran and olive oils which contain monosaturated fatty acids that help lower (bad) LDL and maintain levels of (good) HDL cholesterol. Drastically limit margarine, vegetable shortening, butter and all products made with partially hydrogenated oils.
6. Fruits and vegetables, whole grains (wheat, brown rice, oats), beans and pulses, are also great sources of soluble and insoluble fibre, which trap LDLs and usher them out of the body.
About The Author
Get helpful information on vitamins, amino acids, herbs, minerals and other nutrients for a healthier life - http://www.vitaminsdiary.com/.
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website
Food Irritable Bowel Syndrome Sufferers Should Avoid
Irritable Bowel Syndrome, it is suggested, is a lifestyle-induced disorder. This also means that gaining relief from IBS is often something we can control through self-management and dietary changes. So, it is useful to be aware of the food Irritable Bowel Syndrome symptoms are often linked to.
Finding Foods High In Antioxidants
The human body is made up of a complex system of cells that work together to enable a multitude of functions. When otherwise healthy cells are compromised by poor diet or environmental factors, they become free radicals ? molecules that are missing an electron. These free radicals attack healthy cells in search of missing molecules. Experts believe that this is the beginning of cancer.
Avoid These Foods - Gain Beautiful Skin!
In order to maintain healthy skin it is important for you to practice good eating habits, eat foods that are good for your skin such as fruits and vegetables, avoid oily foods such as french fries, hamburger, hotdogs, and fast foods. If you must have a hamburger or french fries do not cook them in oil, try steaming them or baking them in the toaster oven. Avoid refined sugar because sugar is the number one cause of troubled skin, try your best to avoid eating chocolates, drinking sodas or alcoholic beverages.
Activity + Poor Food Choices = Non Healthy Lifestyle
One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy.
What Food Is In The Cupboard? Part 2 Of 5
What I keep in my cupboard will be different to what is in yours. But there are certain items that most of us will keep. Come and discover new ingredients to store.
Food Allergy Labels Easier To Understand
If you are concerned about food allergy it is good to know the Food and Drug Administration (FDA) requires all food manufacturers to list common food allergens on food labels. Even better is: Food manufacturers are required to list the common food allergens in simple terms that adults and older children can easily understand. These labeling requirements are to help us reduce the chance of an accidental allergic reaction to a food. These food label requirements were revised in January of 2006.
Diet Food Home Delivery Market is Red Hot
Sales hit $800 million in 2006.
Healthy Food Choices For Babies And Toddlers
Breast milk has all the appropriate vitamins and minerals for babies. Best choice of milk for children after age 1 is ?whole milk.? It is recommended to switch to low-fat milk after age 2 or 3.
9 Yummy Foods That Can Harm Your Heart
Yummy foods are usually tasty and loved by people of all ages. Though not all, majority of these yummy foods may actually pose some threats to our health. Here are 9 so called 'junk foods' that are yummy yet high in calories and low in nutritional content; they do contain fats, especially trans fats.
I Love Italian Wine and Food - Tasting a Noble Sicilian Wine
Once again, we are breaking into the series tasting wines from each of Italy?s twenty wine regions. This article examines a noble red wine from the island of Sicily in southern Italy. It is very far from a bargain wine. We were about a dozen to taste it. I?ll be presenting my opinions and those of others.
Food That Cause Bloating
Bloating is a very common symptom that people often experience after eating a meal. The bloating is usually felt in the lower part of the abdomen and sometimes in the upper section. Bloating usually feels as if there is pressure being applied from the inside and people often report that they can look up to six months pregnant. Bloating after eating is often different to the bloating experienced with menopause, pregnancy and PMS. Bloating after eating feels gassy and is usually relieved after passing wind or burping. This kind of bloating can be caused by certain foods. However, if it happens frequently, it can also indicate a digestive problem such as leaky gut syndrome, irritable bowel syndrome, candida overgrowth, intestinal parasites, ce...
Foods That Freeze Well
"Can I freeze it?" is a question often asked in our homes, and for good reason. Probably most of us, at some point or another, have attempted to freeze a particular food only to find out that it did not freeze well and either spoiled or became inedible.
Fresh Fruit Salad: A Fast Healthy Breakfast and Dessert Idea
Looking for a simple, healthy and fast breakfast or dessert idea? A fresh fruit salad is the perfect choice. This simple fruit salad with just a few ingredients is easy to prepare and delicious every time. With some simple ingredient exchanges and serving ideas it can be one of the most versatile recipes around.
importance of food elements
The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body. Every breath, every thought, every motion, wears out some portion of the delicate and wonderful house in which we live. Various vital processes remove these worn and useless particles; and to keep the body in health, their loss must be made good by constantly renewed supplies of material properly adapted to replenish the worn and impaired tissues. This renovating material must be supplied through the medium of food and drink, and the best food is that by which the desired end may be most readily and perfectly attained. The great diversity in character of the several tissues of the bo...
I Love German Wine and Food - Launching a Series
This article will launch our new series, I Love German Wine and Food. You may be aware that we have written more than two dozen articles in our first series, I Love Italian Wine and Food. This series will continue this labor of love, but for German wine and food.